8 Week Home Workout
This program is designed to help you achieve optimal results in the comfort of your own home! It is an 8 week program divided into 4 week phases. The focus of the first phase is fat loss and lean muscle building, while the focus of the second is strength and muscle mass. The home program pairs well with my nutrition program, considering that all that work can go to waste if your nutrition is not on point!
-8 weeks of resistance training | 5-day split
-3 lower body days, 2 upper body days
-Daily glute activation sequence
-Cardio recommendation and program
-Training guide & tips for optimal development