12 Week Lifestyle Program
The best of the best in programs I offer. This program is designed to raise your metabolism through science-based training and nutrition, create permanent lifestyle changes, balance hormones, educate clients on truths vs myths in the fitness industry, and build an environment for fat-burning and lean muscle building within your own body! It is a 12 week program divided into 4 week phases.
-12 weeks of resistance training customized to your available equipment, days you can train, and fitness goals
-12 weeks of personalized nutrition calculations and coaching
-Weekly check-ins & updates
-Daily glute activation sequence
-Cardio recommendation + optional program
-Training guide & tips for optimal development