Monthly Archives: February 2018

IIFYM | Why Flexible Dieting Works

You’ve heard all the trends- IIFYM, ketogenic diets, weight watchers, calorie counting, paleo, intermittent fasting, etc… so which one works?  In my opinion the two most important questions to test the effectiveness of someone’s diet are: Is it sustainable? How much self-monitoring is involved? Let’s take low-carb diets as an example.  Everyone knows at least one person who is currently on a low-carb diet for an upcoming wedding, vacation, competition, or general weight-loss goals.  Carbohydrates are your body’s preferred fuel source.  When you take them …