Monthly Archives: January 2018

Sayulita & Puerto Vallarta

It’s rare that you travel somewhere and feel at home. A good friend apparently foresaw this happening when she insisted that Sayulita needed to be at the top of my travel bucket list. Coincidentally, my family got invited to stay at a timeshare in Puerto Vallarta just a few months later, so there was no question… I was going!  Located on the west coast of Mexico, Puerto Vallarta and Sayulita are only about an hour drive from each other. Aside from the pure serenity of …

My Endometriosis Story | Natural Treatment & Getting Pregnant

If you’re reading this and have endometriosis… YOU. ARE. NOT. ALONE. There are alternative options. Natural cures are possible.  Most importantly, you are one tough chick. If I can help just one woman through my story, I would go through all the pain over and over again.  I hope you find strength, peace, and optimism through my journey. Keep on keepin’ on:) -Kori

HIIT vs LISS Cardio | Which Burns More Fat?

Did the top stop spinning at the end of Inception?  Should you break apart an Oreo or bite into the whole thing?  Could the door have supported both Jack and Rose?!  I love debating.  Jenae and I took the “16 Personalities” test last month.  Was I surprised that my result was The Debater?  My husband sure wasn’t.  So my personality is defined as the “ultimate devil’s advocate”…. sue me. One of my favorite debates is the widely popular HIIT vs LISS discussion.  Allow me to …

Tips for Paris

“We’ll always have Paris” -Howard Koch PARIS. After our tour of Italy- we took a small plane from Venice and hopped over to Paris to grab a croissant. NBD We were only in Paris for about 48 hours, and it was the end of our trip so we wanted to be more chill in Paris and enjoy the last couple days. #extra Honestly- I had heard of so many mixed reviews on Paris, some love it- and others say it smells and its dirty. So …

What Happens to Our Metabolisms and Hormones When We Diet? Interview with Dr. Layne Norton

Have any of you already accomplished one of your biggest life goals?  I’m talking about those top 5 bucket list items- backpacking through Europe, meeting your favorite celebrity, attending the Super Bowl… if you have, we want to hear about it in the comments!  A couple months ago, I accomplished one of mine.  When I first started studying fitness, nutrition, and athletic performance in college, I discovered the work of Dr. Layne Norton.  At the time, he had just earned his PhD in Nutritional Sciences …